February 8th, 2009 (08:21 pm)
current location:
home
current mood: satisfied
current song: none
I found this recipe on the internet (grouprecipes.com) and adapted it to be low carb, with cauliflower instead of mashed potatoes. It was YUMMY! Todd loved it too!
Low Carb Shepard's pie
1 oz Olive Oil
1 large onion, finely chopped
1 can chopped tomatoes
1 large carrots, diced
1 1/2 c sliced mushrooms
1 1/2 lbs ground round
1/2 c red wine (Fat Cat Pinot Noir)
3/4 c beef broth (made with Better than Bouillon-beef)
2 tsp Worcestershire Sauce
2 bay leaves
2 sprigs fresh thyme
1 Tbs flour
salt and pepper
Topping
2 heads cauliflower
milk
butter
1 egg yolk
In large casserole dish heat 1 oz olive oil add onion cook for 5 minutes
In large frying pan heat small amount of olive oil and fry ground round, brown evenly. Add carrots cook for 4-5 minutes.
In casserole, add mushrooms and 1 Tbs flour, stir. add 2 bay leaves, 2-3 sprigs thyme, stir well.
Add chopped tomatoes, red wine, beef stock (reserve small amount to deglaze beef pan) and Worcestershire sauce, stir well. Add beef and carrots to onion mix and pour reserved beef stock to pan, deglaze, then add that to the onion mix. Bring mixture to a boil, lower heat and simmer for 45 minutes.
Boil cauliflower, drain and mash with butter, milk and egg yolk. Season with salt and pepper.
Add cauliflower to top of beef-onion mixture, spread over surface. Sprinkle with parmesan, if desired. Cook at 400 degrees until top is browned, approx 30 minutes.
